Hey-o Paleo

Catchy title, eh?

Guess what I’m doing?

I decided, after some extensive blog reading and related work chatter, to eat Paleo-style/join the Paleo movement/be Paleo (how does one say that?).  I’m trying to avoid using the word “diet” cause it has such a negative connotation.  However, it is just that.  A lot of people call it the “caveman diet” and that’s really it in a nutshell.  It’s going to be including more meat than I usually eat but the trade off is I’ll be breaking my addiction to carbs and sugars.  Yes, I’ll miss wine and beer and most especially cheese but “moderation” will be  a new word in my vocabulary in 30 days.

I’ve given this a lot of thought.  After eating my way through Des Moines and some additional stress I’ve found that I haven’t been feeling very healthy.  I haven’t been sleeping well, my clothes feel the stretch of some extra lbs. and there’s simply the general feeling of being more run down than usual.  Even getting outside for a run has been a challenge cause I’d rather sleep.  I couldn’t figure out why I was feeling so poorly.  Then I started to think about what I’ve been consuming.  My food philosophy has always been about feeling good from the inside out but I realized that’s taken a backseat to the gastronomical excitement of a new city.

After hearing about it at work, I read this blog which made me feel like Paleo was something I wanted to do.  In true Ryan fashion, I made a plan.  I purchased this book and this book  (okay, okay and this book – but that’s it, I swear).  I began reading about food, how the body reacts to food and the benefits of Paleo.  I won’t attempt to reiterate it here as my goal is merely to talk about this cool new thing I’m doing.  I realized that what’s been happening (maybe my whole life) is that I was regularly putting food between me and my goals and 90% of the time, it just wasn’t worth it.

I felt excited to come home tonight and cook dinner.  I cooked, you guys!  It’s been a long time since I’ve done that.  I even have a menu planned for the rest of the week.  If it wasn’t evident, my day one optimism is showing itself.  I know this is going to be very difficult and I’ll probably need you to remind me on day 9 that I don’t, in fact, neeeeeed a pastry.  I’m just really excited about this.  I’m pretty sure this is going to get me just a bit closer to being the woman I want to be.

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3 thoughts on “Hey-o Paleo

  1. Good for you Ryan. I have felt MUCH better since I transitioned to an all natural diet. I commend you on the no wine/beer. I’ve kept wine in my diet . . . it’s natural, right? 🙂 Good luck!

  2. Pingback: i work out. | a girl called ryan

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